Trauma and your body
In Jean's book, Transcending Childhood Trauma with Somatic Therapy, you will learn how trauma is created in the body and how it can be healed. Through a simple analogy, Jean explains why you might be experiencing certain kinds of symptoms, like difficulty sleeping, concentrating, digesting food, and avoiding social contacts. These symptoms and others can be a result of traumatic events that you have experienced.
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Through a simple analogy, Jean explains how trauma is created in your body and how it can be healed. Through more than 30 stories of people who experienced childhood trauma and succeeded in overcoming their symptoms, she will introduce you to the themes that will help you understand how you can take care of yourself and others around you.